How to stay physically and mentally healthy while you are stuck at home:
Nutrition: Good nutrition has a direct impact on your overall health and quality of life.
Fitness: You may not be able to go to the gym, but it’s okay to walk, run or bike outside, as long as you keep a safe distance.
Sleep: Getting enough sleep is crucial for managing stress and anxiety. It affects just about every other aspect of your health as well.
Meditation: Meditation comes in many forms. Reading, going for a walk, writing and traditional meditation practices may significantly reduce stress, anxiety, depression, and pain, and begin to enhance peace, perception, self-concept, and well-being.