Trendy Tips Tuesdays!

Many of us are affected by what is often called the winter blues when January rolls around. Maybe it’s the cold dark days, the wish for warmth and sunlight or the fact that all the hustle and bustle of the holidays is over. Here are a handful of ways to try to help you bring the happy back into your life.
Let your light shine, literally ~ Move it ~ Get outside ~ Mood food ~ Supplemental support
https://3brainshealth.com/5-ways-to-beat-the-winter-blues/