25
Feb
wellness Tag
10
Feb
Wednesday Wellness Tips
Work-life balance is an important aspect of a healthy work environment. Maintaining work-life balance helps reduce stress and helps prevent burnout in the workplace. Here are 10 tips to help you maintain a work-life balance in your own life 🧘♀️: 1. Play to your personal strengths. 2. Prioritize your...
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27
Jan
Wednesday Wellness Tips
Keeping your living space clean and organized ensures it is safe and non-hazardous. Regular cleaning keeps your home free of dust and makes it a much better environment overall for your family, particularly anyone with allergies. A clean home will also allow you to easily find things....
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15
Jan
Wellness Tips
31
Dec
Wellness Tips
Did you know that massage therapy and other forms of physical therapy are considered an essential service? 💆♀️ Benefits of massage: ✅ reduced muscle tension. ✅ improved circulation. ✅ stimulation of the lymphatic system. ✅ reduction of stress hormones. ✅ relaxation. ✅ increased joint mobility and flexibility. ✅ improved skin tone. ✅ improved recovery of soft tissue...
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